Stress management shouldn't ADD stress to your day yet often times, it feels like just another thing you have to do.

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The good news: It doesn't have to be like that.

Join me for a TWO part lecture series on how to manage stress, feel good in your body and beat brain fog using tangible, sustainable and time effective techniques.

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Dates & Times:

Jan 24th- 12:15pm- 1:00pm

Jan 31st- 12:15pm-1:00pm

*REPLAY will be available*