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Hi! I'm Kerry!

Happy November!

Published 11 months ago • 3 min read

And then it was November...

hello my friends, how are you on this beautiful, blustery November? Genuinely.... how are you feeling? Take a moment to pause here. Take a deep breathe and even just ask yourself-- how do I feel right now.

I'll wait....

So often we are asked how we are doing and we don't actually answer it. Maybe you feel like the person asking doesn't really care or you don't really want to check in with yourself right now or you don't feel like you are in a safe space to be honest with yourself or the other person. All really valid things.

But checking in with yourself is really important. I was recently on the Sturdy Girl Podcast hosted by Jess Heiss where we chatted all thing Stress Management and Body Image. Jess asked me at one point, well what is the first step for stress management. It's a frequent question I get (understandably so) and my answer might not be what you think.

Honestly, when it comes to stress management, taking care of your body and showing up for yourself, the most important thing you can do is get to know yourself and your baseline better. This can be in terms of a Daily Check In, Journaling, Meditation or even a daily movement practice. It'll look different depending on the season you are in.

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Guided Daily Check in

The practice of checking in and being honest with how you feel and what you need each day is extremely helpful because when you do feel overwhelmed, over stress and exhausted you can start to catch these patterns before they completely knock you on your ass. Because let's me real, stress is a part of life and if you have been here a while, you also know it's an important part of life. In the latest blog post, I share a bit more about this daily check in and how you can use it in your stress management toolbox

P.S. Definitely tune into the podcast with Jess above. Jess asked some great questions and I shared some things I never have before!

Oops! Life got life-y this week and I didn't schedule the Fuel Your Feel Good Podcast For this week!

No fear, next week we will be back with a brand new SOLO episodes AND Meditation (2 for 1 yay!)

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Coming Soon!

As an Extra special thank you to each and every one of you for sticking with me through the highs and lows of these past 4.5 years of business ownership, I decided to run all my Black Friday/Small business Saturday/Cyber Monday Deals for the entire last half of November. No need to wake up Friday morning and jump right on your computer. Starting November 15th going until November 30th, I will be hosting virtual and in person sales on a large Majority of Live Good, Feel Good products, courses, programs and services PLUS launching a new free mini course for you all. All you have to do is stay tuned! Here is a sneak peek of what's to come:

  • discounts on Ski Prep 101, City to Summit: The Foundation, Daily Habits E book, Top 10 tips for Low back Pain e book
  • discounts on in person Physical Therapy, Yoga & Stress Management Coaching Sessions
  • Discounts on virtual Physical Therapy, Yoga & Stress Management Coaching Sessions
  • NEW (and highly discounted) stress management program
  • Live Good, Feel Good NEW Swag!
  • FREE 7 days of Self Care Mini Course!

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Good news!

I have some openings for 1:1 Physical Therapy, Yoga and Stress Management Coaching Sessions.

Snag these spots for your appointment today:

Friday, 11/10: 2pm, 2:30pm, 3pm, 3:30pm

Wednesday: 11/15: 230pm, 3pm, 3:30pm, 4pm

Friday 11/17: 8am, 830am, 9am, 930am

As an extra special thank you for being here, I am offering everyone on my newsletter $25 off a Physical Therapy evaluation (in person and virtual). This is valid through the end of the year and you must schedule your evaluation within 2023. This is valid for first time clients AND/or anyone who has not been seen at Live Good, Feel Good in over 6 months (New evaluation necessary after 6 months). For Stress Management Coaching and Yoga Privates, initial evaluations are NOT required, please book a 1 hour session labeled FEEL GOOD in Jane!

Dr. Kerry McGinn PT, DPT, RYT​
Live Good, Feel Good
​(516) 318-6627​
​contact@kerrymcginn.com​

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Hi! I'm Kerry!

I'm a Physical Therapist, Yoga Teacher, MindBody Coach and aspiring writer! Check out the resources I offer below and sign up for my newsletter!

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