How You doing Friends?

I hope you all had a beautiful and wonderful holiday weekend with family, friends and pets alike! I also hope were able to spend some time relaxing and maybe opting outside. I always find the days after a holiday to be strange--- it feels like time doesn't exist, but it does, I never know when to eat or what to eat, but I should, and I live in soft pants. But hey, isn't that what this time of year is for?

The past few years of my life I have been truly trying to step back and live a bit more in tune with the seasons of the natural world. It's been a practice and a process. As the nights get longer and the days get colder, I am pulled to slow down, to turn inward and to rest more. At the same time, I am in the midst of building a new business and nourishing a current business. I am feeling this internal push pull within me (anyone else?) and honestly, I think that's okay. some days will be more rest and some days will be more push.

The trouble comes when we push when we really want to rest and we rest when we really out to be pushing. And what that really means is when we are forcing our selves to do or be something we are not. This time of the year asks us to reflect on what is serving us and let go on what is not.

I hope you have some time for rest and some time for doing what needs to be done.

P.S. My hips have been holding a lot of tension lately so I went through this fun mobility flow. Try it out and let me know what you think!

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Seated Hip Mobility Flow

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Reminder: Sale Ends November 30th at Midnight!

As a reminder, I am running Seasonal sales for the REST of the month. Today I wanted to sahre a little bit more about my virtual offerings with you!

You can learn more on my website link below but for the rest of the month I am running a sale on almost ALL my offerings

Use code SHOPSMALL for discounts on the following

​City to Summit: My 4 week hiking prep program is $75 OFF ​

• Get in shape for hiking, improve outdoor performance, and prevent injury ALL FROM HOME.
• Included in this program WEEKLY: 2 30-minute HIIT workouts, 2 yoga videos, 1 core based workout, 1 mobility exercise video, 1 warm up video and a Guided Meditation

​Ski Prep 101: My 4 week Ski prep program is $75 OFF​

• Great read for ski season NOW with this 4 week specialized program
• included in this program WEEKLY: One 45-60 minute yoga class, One myofascial release video, Cardio Recommendations and One Breathwork session to optimize cardiac output on the slopes and to connecting mind, body & breath.

​Top Tips for Low Back Pain Ebook is 50% off​

• a short and sweet ebook with my top ten tips for low back pain discomfort
• includes explanations and video material to support you

​Daily Rituals & Routines is 50% off​

• 30 page ebook with reflections, journal prompts, tracking templates And MORE to support your journey to a happier healthier life

​Holistic Fitness Programming​

• a monthly commitment that includes ANYTHING you could possible want in a fitness program
• includes is a monthly 50 minute 1:1 virtual session with Dr. Kerry PLUS a 4 week fitness program made especially for you including strength training, mobility, breathwork, nervous system regulation and MORE!

On top of that I am offering packages with discounts on follow up physical therapy sessions, yoga privates and physical therapy evaluations. and more!!

November Sales 2023

Live Good, Feel Good Swag: Don't forget to grab some!

The Live Good, Feel Good Swag shop is open until December 20th. Head to the link and stock up on some cozy faves such as joggers, crew neck sweatshirt and quarter zips. Rep some sweet swag and support a small biz this holiday seasons!

BUY Swag Now!

Brands I love...

A lot of the brands I use on a daily basis are having some AMAZING sales this month or week. In my latest blog post, I share all about my favorite products, some sales they are having and any discount code I have for you. Some companies you will see featured are Gut Personal for gut healing supplements and The Gut Fix Program, Fringe Heals for red light therapy, and Higher Dose for a Sauna blanket (and a few more too!) For many of these companies, a small percentage of sales comes back to me. I so appreciate your support:)

My Favorite Brands

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​ Help Kick start the Studio! Looking to give back to a small business this holiday season-- help me kickstart my new studio in the Berkshires! One of our main goals at Yoga Lee is to bring feel good movement, community and healing to the town of Lee. We believe that wellness and movement should be accessible to all and you can help us do that. By supporting the studio, you are helping us: Get our feet off the ground and help our opening day get off the ground Offer discounted rates, free classes and scholarships for those who cannot afford yoga at this time Pay our teachers a competitive wage so they get to do what they love Create a welcoming and cozy environment Provide continuing education for our teachers that will only make their classes better Support local artists and artisans who will be featured in our small retail shop And so much more!! If you are interested in supporting the studio financially as we get our feet off the ground, we would be oh so grateful AND want to give you something in return:) Kickstart the studio!​

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Dr. Kerry McGinn PT, DPT, RYT​
Live Good, Feel Good
​(516) 318-6627​
​contact@kerrymcginn.com​

Schedule an Appointment!

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